Centar tjelesne aktivnosti Grgur/Body Maintenance 101: Move the Waste
body maintenance 101 move the waste m89

  • €50

Body Maintenance 101: Move the Waste

  • Course
  • 45 Lessons

Your guide to healthy flow in all your channels - lymph, blood, nerve, gut.

Below you can see the lessons which you will access, see the tools recommended for the course and preview one lesson for FREE.

Contents

Intro webinar recording

Read & see

A few essential reads and visuals to help you understand how to use and navigate the course the best.

Disclaimer
Contraindications
Acknowledgements
Tools you need
Preview
How to use this course

Intro videos

Lymphatic anatomy
Parasympathetic & sympathetic nervous system
NEW Glymphatic system
Vagus Nerve
Breathing - the big lymph mover
Walking - the big lymph mover
Valsalva & Muller maneuvers - game of pressures
Preview
Humming
Big 6™ Lymph Reset by Perry Nickelston
Support after detox

Neck & Shoulders

Neck strengthening exercises
Neck & collarbones - manual work & movement
NEW Saliva pulling
NEW Back of neck - pulling opposites

Abdomen & Back

Abdominal massage
Ball under abdomen
NEW Using tennis balls or plyoballs?
Tennis balls under back
NEW Standing/walking abdominal release options
NEW Laying down abdominal release options

Pelvis & Groin

Breathing in your pelvis
Valsalva & Muller in your pelvis
Moving your pelvis

Legs & Feet

Bare feet on hard surfaces
Kettlefeet (by MovMed) & stick
Hip hinge with heel lift
Warming up with jumps

Bonus videos

Principles of recovery after injury
Are you stuck on toilet?
NEW Are you stuck on toilet 2?
What is fascia + 3 pulls
Channel dredging
Help with cold
Deep pressure therapy
NEW Upper ribs breathing (relaxing)
NEW Using massage gun - options and why

Routines

No excuse daily routine
Full "10 days" routine
NEW Neck 5 minute follow-along routine