Bundle - Levels of Spine

Workshop is second part of 2 part series "Levels of Spine". Engage (hosted on Feb 9th 2026) - engaging from spine, engaging into spine - what does it mean to successfully breathe while under tension - anchoring from spine/ribs - YOU ONLY NEED A TOWEL, A CHAIR AND A WALL

Workshop is first part of 2 part series "Levels of Spine". Reset (hosted on Dec 1st 2025) - focus on sensation and access to different parts of your spine/core skeleton - practical work - laying down on a ball/towel - spine, ribs and breathing mechanics - assessing and "resetting" your spine and ribs, from the inside out - YOU NEED ONLY A TOWEL TO DO ALL EXERCISES