Levels of Spine - Bundle

Workshop to be hosted in 2026 (tentative: January) Workshop is second part of 2 part series "Levels of Spine". Part 1: Reset (hosting on Dec 1st 2025) Part 2: Engage (to be hosted in 2026) - engaging = tension? Compression? Decompression? - anchoring from spine/ribs - contraction from / contraction into

Workshop hosted on December 1st at 6PM CET Workshop is first part of 2 part series "Levels of Spine". Part 1: Reset (hosted on Dec 1st 2025) - focus on sensation and access to different parts of your spine/core skeleton - practical work - laying down on a ball/towel - spine, ribs and breathing mechanics - assessing and "resetting" your spine and ribs, from the inside out - YOU NEED ONLY A TOWEL TO DO ALL EXERCISES