Levels of Spine - Engage
- Course
- 1 Lesson
- Starts Jan 31, 2026
Workshop to be hosted in 2026 (tentative: January)
Workshop is second part of 2 part series "Levels of Spine".
Part 1: Reset (hosting on Dec 1st 2025)
Part 2: Engage (to be hosted in 2026)
- engaging = tension? Compression? Decompression?
- anchoring from spine/ribs
- contraction from / contraction into