Levels of Spine - Engage
- Course
- 1 Lesson
- Starts Feb 9
Workshop to be hosted on Feb 9th.
Workshop is second part of 2 part series "Levels of Spine".
Part 2: Engage (to be hosted on Feb 9th 2026)
- engaging = tension? Compression? Decompression?
- anchoring from spine/ribs
- contraction from / contraction into