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Levels of Spine

Bring new life to your Spine!

Levels of spine are two 90 minutes workshops in which you will FEEL and LEARN how you can work with your spine.
We will dive deeply into what I believe might be the first time for many of you encountering your spine from the
inside out and fearlessly engaging with that part of your body.

Workshop - online via Zoom

Levels of Spine - Reset

How to feel your spine and it's surroundings? How to use your breath in helping yourself with that? Sensation comes first - try it out in this workshop and feel how it is to Reset your spine and core.

Workshop - online via Zoom

Levels of Spine - Engage

What does it mean to engage "from your spine"? Why would we want to do it? Learn and try it out in this workshop, as an active and engaging continuation of Levels of Spine - Reset.

Get access below

Levels of spine - 2 online workshops

Get them separately - or buy together in a bundle for a discount.

  • €25

Levels of Spine - Reset

  • Course

Workshop hosted on December 1st at 6PM CET Workshop is first part of 2 part series "Levels of Spine". Part 1: Reset (hosted on Dec 1st 2025) - focus on sensation and access to different parts of your spine/core skeleton - practical work - laying down on a ball/towel - spine, ribs and breathing mechanics - assessing and "resetting" your spine and ribs, from the inside out - YOU NEED ONLY A TOWEL TO DO ALL EXERCISES
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  • €25

Levels of Spine - Engage

  • Course
  • Starts Jan 31, 2026

Workshop to be hosted in 2026 (tentative: January) Workshop is second part of 2 part series "Levels of Spine". Part 1: Reset (hosting on Dec 1st 2025) Part 2: Engage (to be hosted in 2026) - engaging = tension? Compression? Decompression? - anchoring from spine/ribs - contraction from / contraction into
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  • €45

Levels of Spine - Bundle

  • Bundle

Get access and recording to both of the workshops!
Buy it now