Workshop is first part of 2 part series "Levels of Spine".
Reset (hosted on Dec 1st 2025)
- focus on sensation and access to different parts of your spine/core skeleton
- practical work - laying down on a ball/towel - spine, ribs and breathing mechanics
- assessing and "resetting" your spine and ribs, from the inside out
- YOU NEED ONLY A TOWEL TO DO ALL EXERCISES