Ball under abdomen
Ball under abdomen
Body Maintenance 101: Move the Waste
Buy now
Learn more
Intro webinar recording
1
Read & see
Disclaimer
Contraindications
2
Acknowledgements
Tools you need
How to use this course
Intro videos
Lymphatic anatomy
Parasympathetic & sympathetic nervous system
Glymphatic system
Vagus Nerve
Breathing - the big lymph mover
Walking - the big lymph mover
Valsalva & Muller maneuvers - game of pressures
Humming
Big 6™ Lymph Reset by Perry Nickelston
Support after detox
Neck & Shoulders
Neck strengthening exercises
Neck & collarbones - manual work & movement
Saliva pulling
Back of neck - pulling opposites
Abdomen & Back
Abdominal massage
Ball under abdomen
Using tennis balls or plyoballs?
Tennis balls under back
2
Standing/walking abdominal release options
2
Laying down abdominal release options
Pelvis & Groin
Breathing in your pelvis
Valsalva & Muller in your pelvis
Moving your pelvis
Legs & Feet
Bare feet on hard surfaces
Kettlefeet (by MovMed) & stick
Hip hinge with heel lift
Warming up with jumps
Bonus videos
Principles of recovery after injury
Are you stuck on toilet?
Are you stuck on toilet 2?
What is fascia + 3 pulls
Channel dredging
Help with cold
Deep pressure therapy
Upper ribs breathing (relaxing)
Using massage gun - options and why
Routines
No excuse daily routine
Full "10 days" routine
Neck 5 minute follow-along routine
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Body Maintenance 101: Move the Waste
Buy now
Learn more
Intro webinar recording
1
Read & see
Disclaimer
Contraindications
2
Acknowledgements
Tools you need
How to use this course
Intro videos
Lymphatic anatomy
Parasympathetic & sympathetic nervous system
Glymphatic system
Vagus Nerve
Breathing - the big lymph mover
Walking - the big lymph mover
Valsalva & Muller maneuvers - game of pressures
Humming
Big 6™ Lymph Reset by Perry Nickelston
Support after detox
Neck & Shoulders
Neck strengthening exercises
Neck & collarbones - manual work & movement
Saliva pulling
Back of neck - pulling opposites
Abdomen & Back
Abdominal massage
Ball under abdomen
Using tennis balls or plyoballs?
Tennis balls under back
2
Standing/walking abdominal release options
2
Laying down abdominal release options
Pelvis & Groin
Breathing in your pelvis
Valsalva & Muller in your pelvis
Moving your pelvis
Legs & Feet
Bare feet on hard surfaces
Kettlefeet (by MovMed) & stick
Hip hinge with heel lift
Warming up with jumps
Bonus videos
Principles of recovery after injury
Are you stuck on toilet?
Are you stuck on toilet 2?
What is fascia + 3 pulls
Channel dredging
Help with cold
Deep pressure therapy
Upper ribs breathing (relaxing)
Using massage gun - options and why
Routines
No excuse daily routine
Full "10 days" routine
Neck 5 minute follow-along routine