Be cautious and consult your physician before doing the pressure work if you have/are:

• Uncontrolled high blood pressure or cardiovascular disease

• Recent surgery, especially abdominal, thoracic, or spinal

• Thrombosis, embolism, or history of blood clots

• Untreated glaucoma

• Respiratory conditions like severe asthma, COPD, or breath-holding triggers

• Pregnant

• Severe anxiety or panic disorders (can trigger symptoms)

• Vertigo

• Recent spinal or neck injuries

• Reflux