Body Maintenance 101: Move the Waste
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Disclaimer
Contraindications
Acknowledgements
Tools you need
How to use this course
Intro videos

Lymphatic anatomy
Parasympathetic & sympathetic nervous system
NEW Glymphatic system
Vagus Nerve
Breathing - the big lymph mover
Walking - the big lymph mover
Valsalva & Muller maneuvers - game of pressures
Humming
Big 6™ Lymph Reset by Perry Nickelston
Support after detox
Neck & Shoulders

Neck strengthening exercises
Neck & collarbones - manual work & movement
NEW Saliva pulling
NEW Back of neck - pulling opposites
Abdomen & Back

Abdominal massage
Ball under abdomen
NEW Using tennis balls or plyoballs?
Tennis balls under back
NEW Standing/walking abdominal release options
NEW Laying down abdominal release options
Pelvis & Groin

Breathing in your pelvis
Valsalva & Muller in your pelvis
Moving your pelvis
Legs & Feet

Bare feet on hard surfaces
Kettlefeet (by MovMed) & stick
Hip hinge with heel lift
Warming up with jumps
Bonus videos

Principles of recovery after injury
Are you stuck on toilet?
NEW Are you stuck on toilet 2?
What is fascia + 3 pulls
Channel dredging
Help with cold
Deep pressure therapy
NEW Upper ribs breathing (relaxing)
NEW Using massage gun - options and why
Routines

No excuse daily routine
Full "10 days" routine
NEW Neck 5 minute follow-along routine

Abdomen & Back

6 Lessons