Body Maintenance 101: Move the Waste
Buy now
Learn more
Discussions
Intro webinar recording
Read & see
Disclaimer
Contraindications
Acknowledgements
Tools you need
How to use this course
Intro videos
Lymphatic anatomy
Parasympathetic & sympathetic nervous system
NEW Glymphatic system
Vagus Nerve
Breathing - the big lymph mover
Walking - the big lymph mover
Valsalva & Muller maneuvers - game of pressures
Humming
Big 6™ Lymph Reset by Perry Nickelston
Support after detox
Neck & Shoulders
Neck strengthening exercises
Neck & collarbones - manual work & movement
NEW Saliva pulling
NEW Back of neck - pulling opposites
Abdomen & Back
Abdominal massage
Ball under abdomen
NEW Using tennis balls or plyoballs?
Tennis balls under back
NEW Standing/walking abdominal release options
NEW Laying down abdominal release options
Pelvis & Groin
Breathing in your pelvis
Valsalva & Muller in your pelvis
Moving your pelvis
Legs & Feet
Bare feet on hard surfaces
Kettlefeet (by MovMed) & stick
Hip hinge with heel lift
Warming up with jumps
Bonus videos
Principles of recovery after injury
Are you stuck on toilet?
NEW Are you stuck on toilet 2?
What is fascia + 3 pulls
Channel dredging
Help with cold
Deep pressure therapy
NEW Upper ribs breathing (relaxing)
NEW Using massage gun - options and why
Routines
No excuse daily routine
Full "10 days" routine
NEW Neck 5 minute follow-along routine
Products
Course
Section
Lesson
NEW Laying down abdominal release options
NEW Laying down abdominal release options
Body Maintenance 101: Move the Waste
Buy now
Learn more
Discussions
Intro webinar recording
Read & see
Disclaimer
Contraindications
Acknowledgements
Tools you need
How to use this course
Intro videos
Lymphatic anatomy
Parasympathetic & sympathetic nervous system
NEW Glymphatic system
Vagus Nerve
Breathing - the big lymph mover
Walking - the big lymph mover
Valsalva & Muller maneuvers - game of pressures
Humming
Big 6™ Lymph Reset by Perry Nickelston
Support after detox
Neck & Shoulders
Neck strengthening exercises
Neck & collarbones - manual work & movement
NEW Saliva pulling
NEW Back of neck - pulling opposites
Abdomen & Back
Abdominal massage
Ball under abdomen
NEW Using tennis balls or plyoballs?
Tennis balls under back
NEW Standing/walking abdominal release options
NEW Laying down abdominal release options
Pelvis & Groin
Breathing in your pelvis
Valsalva & Muller in your pelvis
Moving your pelvis
Legs & Feet
Bare feet on hard surfaces
Kettlefeet (by MovMed) & stick
Hip hinge with heel lift
Warming up with jumps
Bonus videos
Principles of recovery after injury
Are you stuck on toilet?
NEW Are you stuck on toilet 2?
What is fascia + 3 pulls
Channel dredging
Help with cold
Deep pressure therapy
NEW Upper ribs breathing (relaxing)
NEW Using massage gun - options and why
Routines
No excuse daily routine
Full "10 days" routine
NEW Neck 5 minute follow-along routine
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